Your body is amazing. It sustains itself and grows. It heals itself. It can do amazing things. Better treat it well. Eat well. Exercise. You know it makes sense. The Bible says that physical exercise is of some value. Let's treat our bodies as the amazing things that they are.
We are the body of Christ. It's an amazing body. It sustains itself. It grows. It can do amazing things. Better treat it well.
There are useful spiritual exercises you can do on your own. You can pray, meditate and fast. But real growth only comes when you are properly connected. The Bible tells us to love one another sincerely from a pure heart. Avoid any desire to hurt. Don't pretend. Be truthful. Don't envy your brothers and sisters. Don't slander. This is your spiritual exercise and this will help the body to grow.
Physical exercise builds up muscles. When we exercise it triggers amazing processes that make us strong. Spiritual exercise makes the body of Christ strong. It triggers amazing processes. We barely understand them but they work. We grow as individuals. The body grows.